WOD Monday February 18th

The CrossFit Open Starts Friday! 

Get Signed up!

Warm up: 10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats

1. 30 minutes to find a max:

Back Squat

2. For Time:

500 Meter Row

25 Pull ups

500 Meter Run

25 Burpees