The CrossFit Open Starts Friday!
Warm up: 10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats
1. 30 minutes to find a max:
Back Squat
2. For Time:
500 Meter Row
25 Pull ups
500 Meter Run
25 Burpees
The CrossFit Open Starts Friday!
Warm up: 10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats
1. 30 minutes to find a max:
Back Squat
2. For Time:
500 Meter Row
25 Pull ups
500 Meter Run
25 Burpees
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 