WOD Wednesday February 27th

Warm up: 10 Banded Good Mornings, 10 Push ups, 10 Knee Raises, 10 Walking Lunges

For Time:

30, 20, 10

Deadlifts

Handstand Push ups

15, 10, 5

Thrusters

Muscle ups

30, 20, 10

Dumbbell Step Overs

Feet of Handstand Walk or Wall Climbs (6, 4, 2)