Warm up: 30 Second Handstand Hold, Empty Bar Press Drills
1. Every 2 minutes for 5 Sets:
1 Strict Press + 2 Push Press + 3 Jerks
2. For Time:
40 Box Jumps
30 Toes to bar
20 Overhead Squats
30 Glute Ham Sit ups
40 Box Jumps
Warm up: 30 Second Handstand Hold, Empty Bar Press Drills
1. Every 2 minutes for 5 Sets:
1 Strict Press + 2 Push Press + 3 Jerks
2. For Time:
40 Box Jumps
30 Toes to bar
20 Overhead Squats
30 Glute Ham Sit ups
40 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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