WOD Monday February 25th

Last Day to Register for The CrossFit Open! All 19.1 Scores need to be submitted by 8 P.M.!

Get Signed up!

Warm up: Front Rack Stretches, 10 Glute Ham Raises, 10 Sit ups, 1 minute in the bottom of a squat, 10 Empty Bar Front Squats

1. 30 Minutes to Find a Max:

Front Squat

2. 5 Rounds for Time:

10 Chest-to-Bar Pull ups

5 Full Cleans

10 Bar Facing Burpees over bar


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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