SEE YOU GUYS AT 9:30 A.M.!
“Roney”
Four rounds for time of:
200 Meter Run
11 Thrusters @ 135 / 93
200 Meter Run
11 Push press @ 135 / 93
200 Meter Run
11 Bench press @ 135 / 93
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
CrossFit Havoc 