HERO WOD Saturday March 16th

SEE YOU GUYS AT 9:30 A.M.!

Roney

Four rounds for time of:

200 Meter Run
11 Thrusters @ 135 / 93
200 Meter Run
11 Push press @ 135 / 93
200 Meter Run
11 Bench press @ 135 / 93

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

 

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