Warm up: 10 Hip Bridges, 1 Minute in bottom of Squat, 10 Kang Squats, 10 Lunges
1. Every 2:00 minutes for 3 sets:
3 Overhead Squats
Every 2:00 minutes for 3 Sets:
3 Front Squats
Every 2:00 minutes for 3 Sets:
3 Back Squats
2. 4 Rounds for Time:
10 Kettlebell Swings
20 Push ups
30 Sit ups
CrossFit Havoc 