Warm up: Hip Stretches, 10 Back Extensions, 10 Good Mornings
30 Rounds for Time:
1 Deadlift
2 Handstand Push ups
3 Box Jumps overs
4 Wallballs
Warm up: Hip Stretches, 10 Back Extensions, 10 Good Mornings
30 Rounds for Time:
1 Deadlift
2 Handstand Push ups
3 Box Jumps overs
4 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc