Warm up: 10 Push ups, 10 Inch Worm Steps, 30 Second Plank, 50 Ft Bear Crawl
1. Every 3 minutes for 5 Sets:
4 Bench Press + Right # Strict or Weighted Pull ups
2. For Time:
2000 Meter Row
100 Double Unders
50 Burpees
Warm up: 10 Push ups, 10 Inch Worm Steps, 30 Second Plank, 50 Ft Bear Crawl
1. Every 3 minutes for 5 Sets:
4 Bench Press + Right # Strict or Weighted Pull ups
2. For Time:
2000 Meter Row
100 Double Unders
50 Burpees
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 