Warm up: 200 Meter Row, Warm up your Clean and Jerk
For Time:
5 Power Clean
100 Pull ups
10 Power Clean
100 Box Step Overs
15 Power Clean
100 Double Unders
20 Power Clean
100 Sit ups
*Start with Heavy Singles for your Power Cleans and Decrease Weight as you go*
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 