WOD Wednesday April 10th

Warm up: Bike or Row for 2 minutes, 10 Ring Rows, 10 Squat Jumps

8 Rounds for Time:

8 Power Snatches

6 Front Squats

2 Rope Climbs

6 Kneeling Squat Jumps

8 Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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