Warm up: Bike or Row for 2 minutes, 10 Ring Rows, 10 Squat Jumps
8 Rounds for Time:
8 Power Snatches
6 Front Squats
2 Rope Climbs
6 Kneeling Squat Jumps
8 Handstand Push ups
Warm up: Bike or Row for 2 minutes, 10 Ring Rows, 10 Squat Jumps
8 Rounds for Time:
8 Power Snatches
6 Front Squats
2 Rope Climbs
6 Kneeling Squat Jumps
8 Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com