ONLY 14 DAYS LEFT TO SIGN UP!!! STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 500 Meter Row, 50Ft Bear Crawl, 50Ft Crab Walk
1 . Every Minute for 3 sets each (12 Minutes Total):
1st Minute: 12 Bench Crunch
2nd Minute: 12 Swimming Frog
3rd Minute: 12 Ab Wheel Roll Outs
4th Minute: 12 Arm Raise while holding Static Back Extension
2 . 5 Rounds Each As Fast As Possible (Rest as needed between rounds):
100FT Sled Pull
8 One Legged Burpees (alternating Legs each rep)
CrossFit Havoc 