ONLY 13 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 10 Inch Worms, 10 Squats holding toes, 10 Banded Good Mornings
1 . 5 Sets of 8 Each Leg:
Single Leg RDL
2 . 6 Round for Time:
6 One Armed Ring Row per arm
6 Bottoms up Kettlebell Press per arm
crossfithavoc.com 