WOD Wednesday May 29th

ONLY 13 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 10 Inch Worms, 10 Squats holding toes, 10 Banded Good Mornings

1 . 5 Sets of 8 Each Leg:

Single Leg RDL

2 . 6 Round for Time:

6 One Armed Ring Row per arm

6 Bottoms up Kettlebell Press per arm

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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