ONLY 12 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 10 Tuck Jumps, 10 Empty bar Overhead Squats, 20 Sit ups, 5 Tuck Jumps, 5 Overhead Squats
For Time:
16 Power Snatches
50 Calorie Row/Bike/Ski/Runner
8 Power Snatches
40 Pull ups
4 Full Snatches
30 Handstand Push ups
2 Full Snatches
20 Box Jumps
Then: *Look at the Clock and take 10 minutes to Find a Max Snatch*
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 