WOD Thursday May 30th

ONLY 12 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 10 Tuck Jumps, 10 Empty bar Overhead Squats, 20 Sit ups, 5 Tuck Jumps, 5 Overhead Squats

For Time:

16 Power Snatches

50 Calorie Row/Bike/Ski/Runner

8 Power Snatches

40 Pull ups

4 Full Snatches

30 Handstand Push ups

2 Full Snatches

20 Box Jumps

Then: *Look at the Clock and take 10 minutes to Find a Max Snatch*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s