ONLY 11 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 50 Kettlebell Figure 8’s

1 . 5 Sets Per Arm of this Kettlebell Complex:

5 Reps Long Cycle + 4 Snatches + 3 Windmills + 2 Turkish Get ups

2 . Every minute complete the following reps:

1 Deadlift @ 275 / 193

2 Wallballs

*Every minute you will increase the Wallballs by 2 reps until you can not complete the reps in that minute*

So minute 1 is: 1 Deadlift + 2 Wallballs, minute 2 is: 1 Deadlift + 4 Wallballs, minute 3 is: 1 Deadlift + 6 Wallballs