REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 3 Back Squats
2nd Set: 1 Power Clean
(Can be sets across OR increasing weight)
2 . As Many Reps as possible in 10 minutes:
100 Burpees
Max # of Double Unders in remaining time
CrossFit Havoc 