WOD Tuesday September 3rd


Warm up: 50 FT Bear Crawl, 10 Jumping Pull ups

1 . Every 2:30 for 5 Sets:

2 Strict Press +

Unbroken Set of Strict/Weighted Pull ups

2 . 3 Rounds For Time:

200 Meter Row

10 Hang Full Cleans

10 Shoulder to Overhead

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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