REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Lunges, 10 Sit ups
As many Rounds as possible in 30 Minutes:
2 Rope Climbs
4 Deadlifts
20 Power Wallballs
40 Box Jumps
WOD Wednesday September 4th
REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Lunges, 10 Sit ups
As many Rounds as possible in 30 Minutes:
2 Rope Climbs
4 Deadlifts
20 Power Wallballs
40 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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