WOD Wednesday September 4th


Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Lunges, 10 Sit ups

As many Rounds as possible in 30 Minutes:

2 Rope Climbs

4 Deadlifts

20 Power Wallballs

40 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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