WOD Thursday September 5th


Warm up: 2 Rounds: 30 Second plank, 10 Push ups

1 . 5 Sets Not for Time:

10, 8, 6, 4, 2 Bench Press *Increase Weight as you go

2 . For Time:

1 Mile Run

5 Rounds:

10 Pull ups

10 Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: