REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 PVC pull throughs, 5 Hang Power Snatch, 5 Heaving Snatch Balance
1 . Every 30 Seconds for 10 Sets:
1 Hang Power Snatch
2 . Every Minute for 10 Minutes:
1 Hang Full Snatch
3 . For Time:
10 Wall Climbs
20 Taters
30 Kneeling Squat Jumps
20 Taters
10 Wall Climbs
