WOD Friday September 6th


Warm up: 10 PVC pull throughs, 5 Hang Power Snatch, 5 Heaving Snatch Balance

1 . Every 30 Seconds for 10 Sets:

1 Hang Power Snatch

2 . Every Minute for 10 Minutes:

1 Hang Full Snatch

3 . For Time:

10 Wall Climbs

20 Taters

30 Kneeling Squat Jumps

20 Taters

10 Wall Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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