REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 400 meter run / 10 burpees
1 . Seated strict press: 10, 8, 6, 4, 2 Go up in weight obviously.
2 . “Rocky Balboa”
15 rounds for time of:
15 Double unders
15 Sit ups
15 Double leg mountain climbers
WOD Thursday September 12th
CrossFit Havoc 