WOD Thursday September 12th

REGISTRATION CLOSES SEPTEMBER 15TH!

Warm up: 400 meter run / 10 burpees

1 . Seated strict press: 10, 8, 6, 4, 2 Go up in weight obviously.

2 . “Rocky Balboa”

15 rounds for time of:

15 Double unders

15 Sit ups

15 Double leg mountain climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: