WOD Thursday September 12th

REGISTRATION CLOSES SEPTEMBER 15TH!

Warm up: 400 meter run / 10 burpees

1 . Seated strict press: 10, 8, 6, 4, 2 Go up in weight obviously.

2 . “Rocky Balboa”

15 rounds for time of:

15 Double unders

15 Sit ups

15 Double leg mountain climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: