WOD Monday September 16th

Warm up: 2 Rounds of: Kang squats x 6 / Single leg RDL x 6 each leg

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 2 Back Squats

2nd Set: 1 Power Clean

2 . For time:

1000 meter row

  • Begin the workout with 1 Heavy clean and jerk. Every minute on the minute do another one until you hit 1000 meters.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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