Warm up: 2 Rounds of: Kang squats x 6 / Single leg RDL x 6 each leg
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 2 Back Squats
2nd Set: 1 Power Clean
2 . For time:
1000 meter row
- Begin the workout with 1 Heavy clean and jerk. Every minute on the minute do another one until you hit 1000 meters.