Warm up: 400 meter run / 30 kb swings / 12 kang squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 1 Front Squat
2nd Set: 1 Power Snatch
2 . For time:
1000 meter run
10 Rounds of:
3 Front squats 155 / 103
6 Pushups on the barbell