Warm up: 5 minutes of empty bar work
Every 3 minutes for 15 minutes:
5 Power snatches
10 Wallballs
20 Step ups
Every 2 minutes for 10 minutes:
3 Power snatches ( heavier obviously )
5 Wallballs
10 Step ups ( higher box )
Every minute for 5 minutes:
1 Snatch ( I did’t say power)
CrossFit Havoc 