WOD Thursday November 7th

Warm up: 200′ high skip / X walk / GHD sit up / GHD raise

  1. Back Squat: 5 x 2 @ 95%

2. For Time:

30, 20, 10

Ring push ups

Medicine ball sit ups ( get a heavy ball )



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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