Warm up: 40 Kettlebell swings / 30 sit ups / 10 Burpees
- Deadlift: 5 x 2 @ 90%
2. 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
OR
10 Power cleans ( Pretty heavy )
20 Burpees
10 Power cleans
