Warm up: 3 Rounds – 5 pushups / 5 V ups
- Strict press: 5 x 2 @ 95%
2. Bench Press: 5 x 2 @ 90%
3. 4 Rounds for time:
12 Calorie row
12 Handstand pushups
12 GHD Situps
Warm up: 3 Rounds – 5 pushups / 5 V ups
2. Bench Press: 5 x 2 @ 90%
3. 4 Rounds for time:
12 Calorie row
12 Handstand pushups
12 GHD Situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc