WOD Tuesday November 12th

Warm up: 3 Rounds – 5 pushups / 5 V ups

  1. Strict press: 5 x 2 @ 95%

2. Bench Press: 5 x 2 @ 90%

3. 4 Rounds for time:

12 Calorie row

12 Handstand pushups

12 GHD Situps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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