Warm up: 2 minutes on a thing / 30 kb swings / 15 goblet squats
- Back Squat: 5 x 5 @ 85%
2. For time:
40 Glute ham sit ups
30 Double leg mountain climbers
40 Double unders
30 Single leg burpees (alternate legs)
Warm up: 2 minutes on a thing / 30 kb swings / 15 goblet squats
2. For time:
40 Glute ham sit ups
30 Double leg mountain climbers
40 Double unders
30 Single leg burpees (alternate legs)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com