WOD Monday December 23rd

The gym will be open for one class on Christmas eve at 9:30 am, closed on Christmas day and reopen at noon on December 26th.

“Twelve Days of Christmas. Havoc Style.”

1 Rope Climb

2 Power Snatch

3 Pistols Per Leg

4 Bar Muscle Ups

5 Wallballs

6 Hang Power Cleans

7 Box Jumps

8 Calories on Rower

9 Burpees

10 Thrusters

11 Handstand Push ups

12 Barbell Lunges Per Leg

*Workout is completed like the song. 1 Rope Climb. Then 2 Power Snatch, 1 Rope Climb. Then 3 Pistols Per Leg, 2 Power Snatch, 1 Rope Climb. Etc……*

Image result for elves lifting weights

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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