The gym will be open for one class on Christmas eve at 9:30 am, closed on Christmas day and reopen at noon on December 26th.
“Twelve Days of Christmas. Havoc Style.”
1 Rope Climb
2 Power Snatch
3 Pistols Per Leg
4 Bar Muscle Ups
5 Wallballs
6 Hang Power Cleans
7 Box Jumps
8 Calories on Rower
9 Burpees
10 Thrusters
11 Handstand Push ups
12 Barbell Lunges Per Leg
*Workout is completed like the song. 1 Rope Climb. Then 2 Power Snatch, 1 Rope Climb. Then 3 Pistols Per Leg, 2 Power Snatch, 1 Rope Climb. Etc……*
crossfithavoc.com 