Warm up: Pvc Pass through x 15 / Kang squat x 10 / Sit ups x 15
- Overhead squat: 10, 8, 6, 4, 2
2. 10 Rounds for time of:
10 Pushups
20 Double unders
Warm up: Pvc Pass through x 15 / Kang squat x 10 / Sit ups x 15
2. 10 Rounds for time of:
10 Pushups
20 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc