WOD Thursday December 26th

Warm up: Pvc Pass through x 15 / Kang squat x 10 / Sit ups x 15

  1. Overhead squat: 10, 8, 6, 4, 2

2. 10 Rounds for time of:

10 Pushups

20 Double unders


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: