In teams of 2 or 3, for time:
50 Partner ball slams
100 Box jump overs
500 Meter backwards run
100 Box jump overs
50 Partner ball slams
In teams of 2 or 3, for time:
50 Partner ball slams
100 Box jump overs
500 Meter backwards run
100 Box jump overs
50 Partner ball slams
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc