In teams of 2 or 3, for time:
50 Partner ball slams
100 Box jump overs
500 Meter backwards run
100 Box jump overs
50 Partner ball slams
In teams of 2 or 3, for time:
50 Partner ball slams
100 Box jump overs
500 Meter backwards run
100 Box jump overs
50 Partner ball slams
Owner of CrossFit Havoc in Palmetto, Florida View more posts