Partnar WOD Saturday January 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

In teams of 2 or 3, for time:

50 Partner ball slams

100 Box jump overs

500 Meter backwards run

100 Box jump overs

50 Partner ball slams

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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