WOD Monday February 10th

Warm up: 2 minutes on a thing / 12 GHD sit ups / 12 Kang squats

1. 1. Back Squat

   Every minute on the minute for 4 minutes:

   5 reps

   Rest 2 minutes

   Every minute on the minute for 4 minutes:

   4 reps

   Rest 2 minutes

   Every minute on the minute for 4 minutes:

   3 reps

   Rest 2 minutes

   Every minute on the minute for 4 minutes:

   2 reps

   Rest 2 minutes

   Every minute on the minute for 4 minutes:

   1 rep

2. 5 Rounds for time:

12 Pullups

12 Ring Pushups