WOD Wednesday February 19th

Warm up: 2 rounds of: 50 foot high skip / 50 foot back pedal / 50 foot butt kickers

3 Rounds for time of:

500 meter run

40 Double unders

30 Toes to bar

20 Power clean and jerks 115 / 83

10 Burpee pullups

* Guys, if you leave a pile of sweat and chalk on the ground from your chalky ass burpee pullups people might say something about it. If you clean it up, people will just talk about how hard you work and how good you look in your new Nano’s.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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