Warm up: 2 rounds of: Overhead squat x 5 / Sotts press x 5 / Hang snatch x 5
- Every 30 seconds for 6 minutes: Power snatch x 1
2. Every 45 seconds for 6 minutes: Heaving snatch balance x 1
3. Every 45 seconds for 6 minutes: Snatch balance x 1
4. Every minute for 10 minutes: Snatch x 1
5. For time:
30 Calorie bike
30 Kettlebell jumps @ 70 / 53
CrossFit Havoc 