Warm up: 2 minutes on a thing / X walk x 10 steps in each direction / Pendlay row x 10
- Deadlift: 12, 10, 8, 6, 4, 2
2. 8 Rounds for time of:
30 Second handstand hold
6 Reverse burpees
Warm up: 2 minutes on a thing / X walk x 10 steps in each direction / Pendlay row x 10
2. 8 Rounds for time of:
30 Second handstand hold
6 Reverse burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc