In teams of Two or Three:
60 Box step overs w/ dumbbells
100 Dumbbell snatches
60 Wallballs
100 Single arm overhead walking lunges
60 pull ups
100 medicine ball sit ups
In teams of Two or Three:
60 Box step overs w/ dumbbells
100 Dumbbell snatches
60 Wallballs
100 Single arm overhead walking lunges
60 pull ups
100 medicine ball sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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