WOD Monday February 24th

Warm up: 400 meter run / 12 GHD Raises / 20 sit ups

  1. Every minute on the minute for 20 minutes:

Odds: Front Squat x 2

Evens: Power snatch x 1

2. For time:

20 Wollymockers

20 Strict presses @ heavy enough to be annoying.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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