Warm up: 400 meter run / 12 GHD Raises / 20 sit ups
- Every minute on the minute for 20 minutes:
Odds: Front Squat x 2
Evens: Power snatch x 1
2. For time:
20 Wollymockers
20 Strict presses @ heavy enough to be annoying.
Warm up: 400 meter run / 12 GHD Raises / 20 sit ups
Odds: Front Squat x 2
Evens: Power snatch x 1
2. For time:
20 Wollymockers
20 Strict presses @ heavy enough to be annoying.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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