Warm up: 2 rounds of 20 kb swings / 20 sit ups
- 3 Rounds NOT FOR TIME.
12 Parallette pass throughs
12 Single leg RDL’s ( 12 per leg )
2. 3 Rounds for time:
6 Muscle ups or 12 Pullups
12 Sumo deadlift high pulls
18 Lateral barbell jumps ( double count )
