WOD Wednesday February 26th

Warm up: 500 meter row / Warm up your cleans

5 Rounds for time:

200 meter row

12 Toes to bar

12 Box jump overs

12 Handstand pushups

*Every 90 seconds starting at 0:00 do 1 Heavy Clean ( Clean, not power clean )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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