Warm up: Banded rig rows / Banded bicep curls
- Weighted pull ups: 5,5,3,3,1,1
2. Strict pullups: 1 set of max reps
3. As many rounds as possible in 10 minutes of:
15 Wallballs
15 Ball slams
15 Medicine ball sit ups
Warm up: Banded rig rows / Banded bicep curls
2. Strict pullups: 1 set of max reps
3. As many rounds as possible in 10 minutes of:
15 Wallballs
15 Ball slams
15 Medicine ball sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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