Warm up: 2 Rounds of: 5 Pendlay rows / 5 hang power cleans / 5 good mornings
- Every 3 Minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
*Use 2 barbells. Don’t be a baby.
2. 3 Rounds for time:
100′ of walking lunges
100′ of bear crawl
Warm up: 2 Rounds of: 5 Pendlay rows / 5 hang power cleans / 5 good mornings
1 Deadlift
2 Power cleans
1 Deadlift
*Use 2 barbells. Don’t be a baby.
2. 3 Rounds for time:
100′ of walking lunges
100′ of bear crawl
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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