Partner WOD Saturday February 29th

In teams of 2 or 3:

Take 10 minutes to establish a 3 Rep front squat from the floor (add the weights together)

@ the 10 minute mark take 15 Minutes to do as many rounds as possible of:

20 Burpees

40 Sit ups

50 Air squats

@ the 25 minute mark take 5 minutes to establish a 5 rep front squat from the floor

 

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