Warm up: 400 meter run / 12 GHD Raises / 20 sit ups
- Every minute on the minute for 20 minutes:
Odds: Front Squat x 2
Evens: Power snatch x 1
2. 8 Rounds for time of:
6 Overhead squats @ 75 / 53
12 Pushups
Warm up: 400 meter run / 12 GHD Raises / 20 sit ups
Odds: Front Squat x 2
Evens: Power snatch x 1
2. 8 Rounds for time of:
6 Overhead squats @ 75 / 53
12 Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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