Warm up:
1. Every 3 minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
3rd week of this. You should be moving up in weights.
2. 5 Rounds for time:
20 Calorie row or bike
30 Double unders
Warm up:
1. Every 3 minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
3rd week of this. You should be moving up in weights.
2. 5 Rounds for time:
20 Calorie row or bike
30 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc