WOD Friday March 13th

Warm up:

1. Every 3 minutes for 18 minutes:

1 Deadlift

2 Power cleans

1 Deadlift

3rd week of this. You should be moving up in weights.

2. 5 Rounds for time:

20 Calorie row or bike

30 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: